Workout Guides

Every UpFitPro kit includes a comprehensive workout guide. Here's a preview of what you'll learn.

Exercise Library

Upper Body

All Tiers

  • Chest Press
  • Shoulder Press
  • Bicep Curls
  • Tricep Extensions
  • Rows
  • Lat Pulldowns

Lower Body

All Tiers

  • Squats
  • Lunges
  • Deadlifts
  • Leg Press
  • Calf Raises
  • Hip Thrusts

Core

All Tiers

  • Woodchops
  • Russian Twists
  • Pallof Press
  • Dead Bug
  • Mountain Climbers
  • Plank Rows

Full Body

FIT & PRO

  • Squat to Press
  • Deadlift to Row
  • Lunge with Curl
  • Burpee with Band
  • Turkish Get-Up

Structured Programs

UP Kit

Beginner Program

Build foundational strength and learn proper form.

4 weeks•3x per week
FIT Kit

Strength Builder

Progressive overload for serious strength gains.

8 weeks•4x per week
PRO Kit

Elite Performance

Advanced training for peak performance.

12 weeks•5x per week

Training Tips

Warm Up Properly

Always start with 5-10 minutes of light cardio and dynamic stretching before using resistance bands.

Control the Movement

Focus on slow, controlled movements. The resistance should be challenging on both the concentric and eccentric phases.

Progress Gradually

When you can complete all reps with good form, increase resistance or move to the next tier.

Rest and Recover

Allow 48 hours between training the same muscle groups. Recovery is when you get stronger.

Get Your Complete Workout Guide

Every UpFitPro kit includes a detailed workout guide with step-by-step instructions and video access.

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